That would be fundamentals, focused size work, then advanced strategies. And I’m not an expert on any of this, just someone who has been through Ax 1, 2, max size, and currently on Ultimate Arms. Specific numbers are tough due to biology, diet, effort, lots of factors. Building muscle will be easy with these programs if you do the work, but there just isn't any way around having a good diet if you are serious about fat loss. Last thing I'll say is that you absolutely have to clean up your eating if you actually want to see the fat drop. Ultimately I would do both, but Shred will be easier if you do AX1 first and you will end up getting more out of it. It's gonna be extremely challenging if you aren't good with cardio (huffing and puffing, 30-60 second rests, go again immediately). The biggest difference is that Shred is designed around timed circuits that just don't stop, so you end up getting a cardio workout snuck in on you. The more you are capable of the more you are asked to do. Shred is similar in that it starts "easy" and then ramps up, but there are built in tiers for your ability level. It's a fantastic program that starts relatively easy and ramps up in months 2 & 3 pretty significantly. I have done both AX1 (multiple times) and Shred (yet to finish) and they are both good for beginners.ĪX1 will build you a great foundation. Also, your question has probably been asked before, please consider searching past posts to see if you concern has already been addressed. If you are a new or prospective Athlean-X user and you have program-specific questions but you cannot post, please see our Wiki and Program Descriptions to see if your question can be answered there. If you have a brand new account, you must build karma in other subs before posting or commenting here.
There are minimum account age and karma requirements. Subreddit members are asked to downvote and report these posts, and not comment on them unless OP can provide evidence that they have legitimately purchased the program.
#MAX AND SHRED PDF#
Posts with no screenshot or a screenshot of the PDF will be removed. If you want to ask specific questions about a program you have purchased, you MUST include a screenshot from the portal referring to the day you want more information on. Please include text within the post to spark conversation.ĭo not self-promote your own fitness channel. These actions will result in a permanent ban.įollow proper Reddiquette.
#MAX AND SHRED FOR FREE#
Please only ask if your question is not already answered there.ĭo not ask for free access to any Athlean-X programs or attempt to sell or trade access to programs. Supplemental and Sport-Specific YouTube Channelsīefore asking which program you should buy, please visit the wiki. Athlean-X is a set of at-home or gym workout programs designed by Jeff Cavaliere.
0 kommentar(er)
